Understanding semen quality is imperative for males who are experiencing infertility issues. Semen quality directly impacts the probability of conceiving. Understanding key parameters of semen quality may be the necessary intervention you need towards addressing fertility problems if you are unable to conceive.
What is Semen Quality?
Semen quality refers to the health and number of sperm cells in a semen sample. Parameters like sperm count, motility, and morphology are essential determinants of the fertility potential of a man. The improvement of these factors would enhance the possibilities of conception.
Key Parameters of Semen Quality
Sperm Count
This measures the number of sperm in a sample of semen. A normal sperm count must have at least 15 million sperm per millilitre. Low sperm count decreases the chances of fertilizing an egg.
Sperm Motility
Sperm motility refers to the efficiency of sperm in swimming. Healthy sperm must swim in a straight line toward the egg. Motility is essential for fertilization to be successful. Usually, 40% of the sperm should have good motility.
Sperm Morphology
Sperm morphology refers to the shape and size of sperm. Normal sperm should have an oval head and a long, straight tail. Poor morphology can lower fertility because abnormal sperm may not be able to fertilize an egg.
Seminal Volume
Seminal volume refers to the quantity of seminal fluid in one sample. Ideal seminal volume lies within the limits of 1.5 millilitres up to 5 millilitres. Low-volume semen may have several causes for reproductive system defects and prostate malfunctioning.
pH Levels
The pH level in semen should slightly be alkaline. The average pH range that is normal falls between 7.2 and 8.0. In case the pH is not right, then that may point to infection or other problems regarding fertility.
White Blood Cells
White blood cells in the semen could be a sign of infection or inflammation. Increased white blood cells affect sperm quality. The examination of white blood cells is an essential component of semen analysis.
Why Is Semen Quality Important for Fertility?
The semen quality is a direct determinant of fertility. The man who has healthy semen will conceive with his partner more readily. However, many factors influence sperm health. These include lifestyle, diet, and the overall health of a person. Additionally, age may be a determining factor for semen quality. So, sperm health improvement is the first step to enhancing fertility.
Factors Affecting Semen Quality
There are several influences on semen quality. A sedentary lifestyle, poor diet, smoking, and excessive alcohol can reduce the quantity of sperm. Stress, obesity, and exposure to toxins also reduce the semen quality.
Moreover, environmental factors include heat and chemicals that damage sperm. The use of tight clothing, hot baths, pesticides, and heavy metals should be avoided for sperm health.
How to Improve Semen Quality?
Healthy Diet
A balanced diet supplemented with fruits, vegetables, and antioxidants improves sperm quality. Among the vitamins and minerals, Vitamins C, D, E, and zinc are important components of healthy sperm.
Regular exercise
Moderate exercise can increase sperm count and motility. Conversely, excessive exercise can have an adverse effect. Maintaining a healthy weight also helps in fertility.
Quit Smoking and Limit Alcohol
Smoking and excessive drinking can decrease the sperm count and motility. Quitting them can improve the semen quality gradually.
Reduce Stress
Chronic stress affects sperm production and overall health. Relaxation techniques such as meditation, yoga, and sleep help reduce stress.
Consult a Specialist
If you are bothered about semen quality or fertility problems, it is always time to consult a specialist. The Best Andrologist in Namakkal or the Best Sexologist in Salem can help navigate you through tests and treatments for infertility.
When to Seek Expert Help?
The first step is to seek professional help if you are unable to conceive. Experts in Andrology and Men’s Health in Tamilnadu are capable of identifying the underlying conditions that may be causing semen quality to deteriorate.
However, visiting a Men’s Sexual Health Clinic in Tamilnadu can provide people with specific guidance and treatment options. Furthermore, specialized Sexual Health Information clinic in Tamilnadu offer great resources for increasing sexual health.
Conclusion
Finally, men suffering from fertility problems will require knowledge about semen quality parameters. Improving their chances for conception can be made possible with a focus on aspects such as sperm count, motility, and morphology. Moreover, a healthy lifestyle, along with professionals like the Best Andrologist in Namakkal or the Best Sexologist in Salem, will help one control their fertility journey. These are crucial steps for significant improvement in the overall reproductive health and success of fertility.
Follow the advice of Experts in Andrology and Men’s Health in Tamilnadu, and you can make informed decisions that boost your chances of conception.
AndroOne – Sexologist and Andrologist In Salem & Namakkal
