Table of Contents
- Introduction
- Importance of sperm count
- Effective remedies to boost sperm count naturally
- Dietary tips to improve sperm health
- Lifestyle changes for better sperm count
- Conclusion
- FAQs
Introduction
For a male body, sperm count is important for male fertility. Low sperm counts are a common issue that every man faces. Due to the low amount of sperm, they are unable to be a father. But, don’t worry, there are so many natural remedies available, and following the proper lifestyle can increase sperm count and improve sperm health too. In this blog, we will discuss these remedies and give advice to increase sperm count through diet and lifestyle changes.
Importance of sperm count
Sperm count is a word that is used to describe sperm in a male’s semen. Fewer sperm calculations can result in infertility, and it may seem challenging to have a child. Different things, such as diet, stress, and method of life, may be factors in low sperm count. However, there are natural remedies and healthy routines that can restore the condition. You can get help from experts in andrology and men’s health in Tamil Nadu.
Effective remedies to boost sperm count naturally
If you want to increase your sperm count, follow these efficient remedies below.
- Herbal supplements
Some herbs are shown to help sperm quality, along with sperm production. Ashwagandha, fenugreek, and ginseng are some of the herbs that have increased the level of testosterone and also enhanced the count of sperm. Always consult a health professional before taking any supplement, like testosterone boosting treatment in Namakkal will be helpful for you.
- Regular Exercise
Regular exercise is necessary to live a healthy life. Physical exercise such as swimming, running, and cycling not only improves blood flow but also promotes testosterone levels. Through these exercises, the count of your sperm will improve. Excessive exercise, however, will negatively affect your overall health.
- Manage Stress Levels
Taking too much stress can negatively impact your sperm count. Due to over-stress, your hormonal levels become imbalanced, which can reduce sperm quality. So, make yourself stress-free and do yoga, meditation, and take deep breaths.
- Adequate Sleep
The human body needs 7-8 hours of sleep for good health. Proper sleep balances hormonal levels, including testosterone. Therefore, your sperm production will increase.
- Avoid Smoking and Alcohol
Smoking and heavy drinking can damage sperm quality. Smoking lowers sperm count and mobility, whereas alcohol influences hormone levels. Stopping or decreasing these activities will improve sperm health.
Dietary tips to improve sperm health
Balanced nutrition is important in increasing sperm count. Naturally, the following foods promote sperm:
- Zinc foods
Sperm growth requires zinc to occur. Eat musk, pumpkin seeds, spinach, and cashews to promote zinc.
- Vitamin C and Antioxidants
Vitamin C protects sperm against sperm, enhancing the quality of sperm. Green leafy vegetables, berries, and citrus fruits are vitamin C. Antioxidants in nuts and seeds also help sperm.
- Healthy fats
Omega-3 fatty acids found in fish, nuts, and seeds increase the count of sperm. These increase the development of fat hormones and sperm cell health.
- Folate and Vitamin B12
Folate combined with vitamin B12 increases the quality of sperm. Beans, lentils, eggs, and whole grains are the best.
- Water
Water is necessary for the general health and quality of sperm. Drink at least 8 cups of water every day to stay well hydrated.
Lifestyle changes for better sperm count
Some lifestyle traits can support or ruin the development of sperm. Here are some modifications that you can add to enhance your sperm count:
- Wear loose garments
Extremely tight clothes can cause heat in the waist region, which harms sperm growth. Wear loose trousers and briefs to cool down the testicles.
- Restrict contact with toxins
Sperm count can be lowered by exposure to environmental toxins like pesticides, heavy metals, and industrial chemicals. Try to minimize contact with these chemicals by using natural cleaning products and consuming non-susceptible foods.
- Maintain a healthy weight
Being overweight and obese may lead to hormonal imbalances that disrupt sperm development. Eating healthily and exercising to maintain a healthy weight will regulate hormone levels and raise sperm count.
- Avoid hot baths or saunas
Prolonged exposure to heat can be injurious to sperm development. Frequent exposure to saunas, warm baths, and heat should be avoided, particularly during conception attempts.
Conclusion
It is possible to lower the sperm count naturally using the appropriate manner of living, nutrition, and home remedies. Utilizing the same in your life will ensure healthier sperm and better conception rates. However, in case sperm count problems are frequent, then consulting a professional would be the right step. Best sexologist in Salem or Male Infertility Expert can advise and provide guidance which will be tailor-made as per the individual’s requirement, and can suggest treatment that will be the best.
In case of professional advice, consider seeking experts in andrology and men’s health in Tamilnadu or a sexual medicine expert in Tamilnadu for professional advice. Moreover, even if you are located in Namakkal, testosterone booster treatment is available to level the hormone as well as overall male fertility booster.
FAQs
- What foods increase sperm count?
Foods rich in zinc, antioxidants, vitamin C, omega-3 fatty acids, and folate can help improve sperm count.
- Can stress affect sperm count?
Yes, high stress can reduce sperm count and quality. Management of stress is important for fertility.
- How can I naturally boost testosterone levels?
Exercise regularly, eat well, and sleep well to increase testosterone levels naturally.
- Should I consult a specialist for low sperm count?
If lifestyle modifications and treatment fail to increase sperm counts, seek a male infertility specialist or a sexual medicine expert in Tamil Nadu for additional evaluation and therapy.