Sperm quality is key to male fertility. Sperm quality may have a significant effect on a man’s fertility. Men and women attempting conception should know normal sperm. In this blog, we are going to look at the determinants of normal sperm and its effect on fertility.
What Is Normal Sperm?
Healthy sperm is characterized by effective fertilization of an egg. Healthy sperm in a sample contains moving, healthy sperm. Sperm should be the appropriate size and shape, and they need to travel well in order to deliver to the egg.
Other factors influence the quality of the sperms, including:
- Age
- Lifestyle
- State of health
Normal men generally have normal sperm count, motility, and morphology (form). They are the determinants of healthy sperms.
Factors of Normal Sperm
Sperm Count
Normal sperm count is absolutely essential when discussing fertility. The sperm count has to be more than 15 million sperms per milliliter of semen. If they are less, then it will be termed to have low sperm count, thus affecting fertility.
Motility (Movement of Sperm)
Sperm motility is the movement of the sperm towards the egg. The normal sperm should move in a straight course and reach the egg. The defective motility will reduce the chances of conception.
Morphology (Sperm Shape)
Shape of the sperm is also crucial regarding fertility. Sperm must be oval-headed and tail-end in shape. Sperm can face a problem entering the egg if it is not in an appropriate shape, thus reducing fertility.
Volume of Semen
The volume of normal semen must be 1.5 to 5 milliliters per ejaculation. Low semen volume can be a sign of a prostate or seminal vesicle fluid-producing problem.
pH Level
The pH level of semen must be between 7.2 and 8.0. pH levels beyond this may impair sperm quality and function.
How Lifestyle Affects Sperm Quality?
Lifestyle has an important impact on sperm quality. Smoking, alcohol intake, and excessive stress all negatively affect sperm quality. Obese diet and obesity also decrease sperm count and motility. Healthy diet and exercise can enhance sperm quality.
When to Consult a Doctor?
If fertility is an issue with you, you have to go to a doctor. An andrologist or a sexologist would determine any medical condition. If the sperm count, motility, or form is incorrect, they can suggest cures or life style adjustments that would make the sperm healthier.
For example, consulting with the Best Andrologist in Salem can provide personalized insights into your sperm health. They can offer guidance on improving sperm quality through various treatments and lifestyle adjustments.
Treatments and Solutions for Low Sperm Count
In reduced sperm counts, treatment in a few instances could include drugs, surgery, or ART. The drugs could be used to induce sperm production, and surgery can be indicated to try and fix obstructions or varicoceles, varicose veins of the scrotum. Some of these ART treatments such as IUI and IVF are successful treatments for couples who have infertility related to sperm dysfunction.
But diet improvement and stress management are lifestyle changes that can also influence sperm count in a positive way. So, comprehensive addressing of fertility is the key. Visit the Best Sexologist in Namakkal to overcome underlying sexual health problems, improving your chances of becoming pregnant even further.
How and Why Sperm Health Matters for Fertility?
Male fertility requires healthy sperm. Healthy sperm, otherwise, would make it very difficult to fertilize an egg. If sperm quality is poor, it would be more time before a couple gets pregnant. Also, men with poor sperm quality can even have difficulty conceiving without the intervention of medical science.
Therefore, it is essential that men are mindful of sperm health, particularly when they’re expecting. Consulting Experts in Andrology and Men’s Health in Tamilnadu can offer expert tips on how to enhance sperm health.
How to Enhance Sperm Health?
Eat healthy: A well-balanced diet consisting of plenty of fruits, vegetables, and antioxidants can enhance the quality of sperms.
Exercise regularly: Regular exercise helps in maintaining healthy weight and even sperm motility.
Stop smoking and limit alcohol consumption: Both of these decrease sperm count and sperm motility.
Decrease stress: Excessive stress is harmful to the sperm.
Sleep well: Sleeping well is critical for overall well-being and fertility.
Conclusion
Knowing what is healthy sperm is vital to male fertility. Sperm count, motility, and morphology are all crucial for healthy sperm. These can be influenced by lifestyle and disease, though. If you have fertility issues, it is worth consulting. Seeing someone at a Men’s Sexual Health Clinic in Tamilnadu can offer individualized advice and treatment for healthier sperm.
By taking care of your health and listening to the advice of an expert, you can enhance your opportunities for getting pregnant as well as enhancing your fertility level. If there are any sperm problems, take advice from the Best Andrologist in Salem or the Best Sexologist in Namakkal on how you can increase your chances of becoming a father
AndroOne – Sexologist and Andrologist In Salem & Namakkal
